Yield: 1 Applesauce Pie Print Snuggle up with a warm bowl of this delicious applesauce pie with ginger and coconut oil to fill up on anti-inflammatory and anti-obesity goodness. Apples are a top pick when you are faced with any illness or inflamation, and ginger aids digestion and keeps you warm. Coconut adds to soothing…
Yield: 2 Berries and Cream Print Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup blueberries 1 cup blackberries 1 cup raspberries 1 cup strawberries 2 13.5 oz can full fat coconut, refigerated 1/4 tsp ginger, grated 1 tsp pure maple syrup 1 splash vanilla extract 1 tsp lemon zest 4 leaves fresh…
Yield: 2 Banana Milkshake Print Ingredients 1.5 inch vanilla bean pod, or vanilla extract 2 bananas, frozen 4 bananas, fresh 2 pitted dates 1 cup coconut water 1/8 tsp cinnamon, optional Instructions Scrape the sides of the vanilla bean pod and place them in the blender, or if using vanilla extract, add that to the…
Yield: 4 Apricot Bars Print Ingredients 1 cup dried apricots, sulfur free 1/2 cup pitted dates 1/2 cup almonds 1/4 cup coconut flakes Instructions Place all the ingredients in a food processor and process until well combined. Line a baking tray with parchment paper and press the mixture into a large, at rectangle about half…
Yield: 2 Apple Slices with "Caramel" Dip Print Ingredients 1 apple, sliced 6 pitted dates 1/4 tsp cinnamon Splash water Instructions Blend the dates and the cinnamon with a splash of water until combined. (If working with dry, firm dates, soak them in water for 2 hours beforehand until they are softened.) Arrange apple slices…
Yield: 1 Plant Based Protein Shake Print This plant based protein is the perfect start to your day, or as a dessert at the end of your day, too! Prep Time 2 minutes Total Time 2 minutes Ingredients 1 scoop plant based protein , We use Ambrosia Planta 16 oz Plant Based Milk, This recipe…
Yield: 1 Super Simple Protein Parfait Print This super easy, super delicious takes our regular parfait and pumps it up with protein! Perfect for starting your morning off with high protein, healthy fat and yummy fiber filled fruit. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 vanilla soy yogurt 1/4 cup pea protein…
Yield: 1 Tasty Guacamole Toast Print This tasty guacamole toast is the perfect start to your day. Easy to make in just a few minutes and is filling with lots of healthy carbs, fiber and protein. Prep Time 5 minutes Total Time 5 minutes Ingredients 2 slices Ezekiel Bread, or any other sprouted or whole…
Yield: 1 Blueberry Overnight Oats Print This is a super easy but delicious meal you can make the night before, so that it is ready to grab and go on your way out the door in the morning. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/2 cup rolled oats 1 scoop vanilla protein…
