Yield: 2 Easy No Cook Noatmeal Print This noatmeal is warm and comforting like oatmeal, but totally grain-free. It needs only a tiny bit of maple syrup for sweetening and fruit toppings to knock it out of the park. For variety, use different fruit on different days. This noatmeal is perfect for meal prep because,…
Yield: 3 Carrot Cake Oatmeal Print Yes, you can have your cake and eat it too . . . for breakfast! This may become one of your favorite on-the-go breakfasts when you taste the underlying sweetness of carrots wrapped in silky coconut milk with a subtle zing of pineapple. Prep Time 5 minutes Total Time…
Yield: 5 Tropical Overnight Oats Print This easy breakfast almost makes itself! The sweet fruit adds a perfect touch to the delicious oats and chia that will keep you full of energy. Prep Time 5 minutes Total Time 5 minutes Ingredients 2.5 cups mango, frozen, cut into ½-inch cubes 2.5 medium bananas, sliced 1 1/3…
Yield: 1 Savory Oatmeal Print Don't get bored with traditional oatmeal! This new spin revamps the classic breakfast with a savory twist. Ingredients 1 cup old fashioned oats 1/4 cup carrot, shredded 3/4 cup water 1/2 cup baby spinach, roughly torn 2 tbsp salsa 1 tbsp pepitas dash smoked paprika salt and pepper to taste…
Yield: 1 Vanilla Coconut Almond Date Smoothie Print This yummy smoothie full of warm flavors is perfect for fall and winter's chilly months. Ingredients 1 tbsp almond butter 1/8 tsp cardamom 1 cup coconut milk 2 medjool dates, chopped dash vanilla extract Instructions Add all ingredients to blender and process until smooth. Nutrition Information: Yield:…
Yield: 1 Banana Milk Print A sweet way to spice up your every day milk. Try using this in place of milk with your smoothies or cereal! Ingredients 1 banana, frozen 1 banana, ripe 1.5 cups water, more if needed for desired thickness Instructions Place all ingredients in a high speed blender and blend until…
Yield: 8 Maple Vanilla Granola Print Banana milk steals the show as the perfect pairing when poured over this crunchy delicious oatmeal. Ingredients 1.5 cup gluten free oats 1/4 cup unsweetened coconut 1/4 cup ground flaxseed 1/3 cup pure maple syrup 1/4 cup coconut oil, melted 1 tbsp vanilla extract, alcohol free if possible 1/2…
Yield: 1 Golden Milk Print If you are looking for ways to relax and unwind, improve your sleep, relieve joint inflammation, or simply like the idea of adding a warm, tasty beverage to your evening routine, this Golden Milk recipe is for you! Prep Time 2 minutes Cook Time 3 minutes Total Time 5 minutes Ingredients 1…
Yield: 2 Black Bean Burrito Print Spice up your morning with this nutritious, filling black bean burrito Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1.5 cup frozen bell peppers 1 cup black beans, no salt canned 1/3 cup salsa 2 tsp salsa 1 avocado, sliced 2 gluten free tortilla…
Yield: 1 Apple Pie Smoothie Print This smoothie makes a decadent breafast treat and is the perfect start to your day. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 banana, frozen 8 oz almond milk, or any plant based milk 1 dash vanilla extract, alcohol free 1 apple 1/2 tsp cinnamon 1/2 tsp…