Yield: 1
Buffalo Chickpea Wrap
Chickpeas covered in buffalo sauce and stuffed with veggies into a gluten free tortilla - this may just become your favorite lunch!
Ingredients
- 1 Gluten Free Tortilla
- 3/4 cup chickpeas, canned, drained and rinsed
- 2 tbsp hot sauce
- 1.5 tbsp vegan mayo
- 1/2 tsp dill
- 1/4 bell pepper, diced
- 1 tbsp red onion, diced
- 1/4 cup lettuce, shredded
- 1/4 cup carrots, shredded
Instructions
- Add the chickpeas, hot sauce, yogurt, red onion, bell pepper and dried dill to a bowl. Using the back of a fork or a potato masher, combine until a mushy consistency is achieved.
- Lay out the wraps, and assemble, first with the lettuce, then the buffalo chickpea mash, carrot and onions. Wrap and enjoy immediately, or store in the fridge for up to 3 days.
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 457Total Fat: 20gSaturated Fat: 2gUnsaturated Fat: 3gSodium: 1031mgCarbohydrates: 59gFiber: 16gSugar: 11gProtein: 13g
