Yield: 1
Blueberry Overnight Oats
This is a super easy but delicious meal you can make the night before, so that it is ready to grab and go on your way out the door in the morning.
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder, (if not using protein powder, add 2 tsp maple syrup)
- 1 tsp vanilla extract
- 1/4 cup blueberries, fresh or frozen
- 2 tbsp unsweetened coconut, optional
- 1 tbsp tahini
Instructions
- In a 16-ounce jar, combine oats, protein, milk and vanilla
- Cover and let chill in the refrigerator overnight
- In the morning, top with blueberries, coconut flakes and a
- drizzle of tahini.
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 456Total Fat: 19gSaturated Fat: 8gUnsaturated Fat: 9gCholesterol: 62mgSodium: 89mgCarbohydrates: 45gFiber: 7gSugar: 7gProtein: 28g
