Yield: 2
Bean “Sausage,” Sweet Potato, and Kale Hash
The Sausage Seasoning makes beans and quinoa taste like breakfast sausage in this dish. The complete protein in quinoa and the nutritious superfoods kale and sweet potatoes will nourish your body and satisfy your hunger.
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Ingredients
- 1/3 sweet potato, peeled and diced
- 2 tbsp extra virgin olive oil
- sea salt to taste
- 1/2 cup black beans, canned, rinsed and drained
- 1/4 cup quinoa, cooked
- 1 cup baby kale, roughly torn
- 1/4 tsp parsley, dried
- 1 tbsn sage
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/8 tsp red pepper flakes
- 1/8 tsp coriander
Instructions
- Preheat the oven to 400°F. Line 2 baking sheets with parchment paper.
- Place the sweet potatoes on 1 baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt. Roast for 15 minutes. Flip the potatoes with a spatula and roast 8 minutes more, until the potatoes are tender and browned.
- In a food processor or blender, process the beans, quinoa, and seasoning until they stick together and form a paste. Spread the mixture out evenly on the other baking sheet and bake for 8 minutes. Remove from the oven and break into chunks with a spatula so the mixture looks like ground beef. Bake 8 more minutes. Break apart again, then bake 3 minutes more.
- While the sweet potatoes and “sausage” are cooking, steam the kale for 3 to 5 minutes until it is wilted and tender.
- When everything is finished cooking, toss it all together in a large bowl with the remaining 1 tablespoon of olive oil and season with salt.
Nutrition Information:
Yield:
2Serving Size:
1 gramsAmount Per Serving: Calories: 309Total Fat: 16gSaturated Fat: 2gUnsaturated Fat: 14gSodium: 624mgCarbohydrates: 34gFiber: 8gSugar: 2gProtein: 9g
