Yield: 1
Bacon-Shroom Toast
This perfect combination of creamy butter bean hummus with mushroom "bacon" is the perfect topping for your morning toast (or afternoon snack!)
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Ingredients
- 2 pieces gluten free bread
- 1 serving bacon shroom bits
- 2 tbsp Creamy Butter Bean Hummus
- 8 cherry tomatoes
- 1/4 cup baby kale, roughly chopped
- 1 tsp extra virgin olive oil
- salt and pepper to taste
Instructions
- Place the tomatoes and kale on the other lined baking sheet, drizzle with olive oil, and season to taste.
- Place the kale and tomatoes in the oven and bake for 5 minutes, until the kale is just starting to crisp and the tomatoes are softening a little. The kale cooks very quickly, so keep an eye on it.
- Toast the gluten free bread, spread with the butter bean hummus, and top with the bacon-shrooms, kale, and tomatoes.
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 73Total Fat: 4gSaturated Fat: 1gUnsaturated Fat: 4gSodium: 24mgCarbohydrates: 8gFiber: 2gSugar: 4gProtein: 2g
