Yield: 4 Avocado and Black Eyed Pea Salad with Lemon Flaxseed Dressing Print This salad is rich in fiber, healthy fats, and protein from the avocados and black-eyed peas. The lemon-flaxseed dressing adds a zesty and nutty flavor that complements the salad beautifully. Enjoy this flavorful and satisfying salad as a side or a light…
Yield: 4 servings Grilled Zucchini and Avocado Salad Print This salad is not only Keto-friendly but also packed with healthy fats, fiber, and nutrients from the avocado and flaxseeds, making it a nutritious and flavorful addition to your low-carb diet. Enjoy! Prep Time 5 minutes Cook Time 5 minutes Total Time 5 minutes Ingredients For…
Vegan Low Carb Kichari Print Vegan Low Carb Kitchari is a delectable twist on a traditional Ayurvedic dish. This nourishing blend of cauliflower rice, zucchinie and aromatic spices creates a comforting, savory bowl of goodness that's gentle on your digestive system. It's a flavorful journey of warmth and balance, offering the deliciousness of kitchari while…
Cleansing Mung Bean Spinach Soup Print Mung Bean Spinach Soup is a delightful blend of earthy mung beans and vibrant spinach, simmered in a savory broth with aromatic spices. This hearty soup offers a comforting and nutritious experience, with mung beans providing plant-based protein and fiber while spinach adds a dose of vitamins and minerals.…
Yield: 4 Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice Print Sesame Garlic Ginger Broccoli with Shortcut Cauliflower Rice is a mouthwatering fusion of flavors and textures. Tender broccoli florets are stir-fried to perfection in a fragrant sesame, garlic, and ginger sauce. The dish is served over cauliflower rice, offering a low-carb twist that soaks…
Yield: 6 Vegan Zuppa Toscana Print Vegan Zuppa Toscana soup is a comforting and flavorful Italian-inspired dish. It lower carb version features hearty plant-based ingredients like creamy coconut milk, tender turnips, baby kale, and savory vegan sausage, all simmered together in a flavorful vegetable broth. The soup is beautifully seasoned with garlic, onion, and a…
Yield: 2 servings Roasted Zucchini Boats Stuffed with Black-eyed Peas Print These zucchini boats make a satisfying and low-carb meal option with a flavorful and protein-rich stuffing. You can customize the seasonings to suit your taste, and the Parmesan cheese is optional if you want to keep it dairy-free. Enjoy! Prep Time 10 minutes Cook…
Yield: 1 Avocado and Spinach Salad with Flaxseed Dressing Print This salad is not only Keto-friendly but also packed with healthy fats, fiber, and nutrients from the avocado and flaxseeds, making it a nutritious and delicious option for a low-carb meal. Ingredients For the Salad: 2 cups fresh spinach leaves 1 ripe avocado, sliced 1/4…
Yield: 1 Chickpea Sausage, Peppers and Onions Print A delicious, healthy alternative to your favorite combo of sausage, peppers and onions. Use it on top of spaghetti, rice, or just eat it on its own for a delicious meal. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1/2 medium white…
Yield: 4 Chickpea Sausage Print This chickpea sausage is the perfect plant based substitute for all of your favorite sausage recipes. You can form it into patties, cook it up into crumbles, add it to a sauce, or even it it plain it's so delicious! Prep Time 5 minutes Cook Time 10 minutes Total Time…