Yield: 2 Roasted Beet, Fennel and Citrus Salad Print This salad is a delightful combination of earthy beets, crisp fennel, and the bright, zesty flavors of the citrus vinaigrette. It's both visually appealing and bursting with fresh flavors. Ingredients 3 medium beets 1 medium oranges 1 medium ruby red grapefruits 1.5 tablespoons extra-virgin olive oil…
Yield: 2 Grilled Zucchini and Squash with Greens and Pumpkin Seeds Print This salad combines the smoky grilled flavors of zucchini and squash with the freshness of mixed greens and the nuttiness of pumpkin seeds. It's a perfect light and healthy meal or side dish. Prep Time 5 minutes Cook Time 10 minutes Total Time…
Yield: 2 Butternut Squash Apple Soup Print Cook Time 25 minutes Total Time 25 minutes Ingredients 1 tablespoon olive oil 1 small yellow onion diced 2-3 cloves of garlic minced 1 Granny Smith apple diced 1/2 tablespoon chopped fresh rosemary or 1 tsp dried 1 teaspoon finely chopped fresh sage or 1/2 tsp dried 1…
Yield: 4 Red Potato and Black Bean Salad Print This salad is not only delicious but also nutrient-packed, with the creaminess of tahini and the zesty freshness of lemon. Enjoy! Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients For the Salad: 1.5 pounds red potatoes, washed and cut into bite-sized…
Yield: 2 Bean and Vegetable Stew with Steamed Turnips Print This stew is rich in protein from mung beans and packed with a variety of vegetables, making it both satisfying and healthy. The steamed turnips provide a delightful contrast in texture. Enjoy! Ingredients For the Stew: 1 cup mung beans, rinsed and soaked overnight 2…
Yield: 2 Quinoa Salad with Citrus Fruits Print This salad is bursting with fresh, zesty, and herbaceous flavors. It's a delightful blend of textures and colors that makes it not only delicious but also visually appealing. Enjoy this healthy and vibrant salad! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients…
Yield: 1 Mocha Protein Latte Print Perk up your morning with this Creamy Protein Mocha Latte! Unlike most mocha lattes that are laden with sugar and dairy, this one is vegan, refined sugar-free, and packed with protein! Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup strongly brewed coffee (or 2 espresso shots)…
Yield: 1 Protein Smoothie with Berries and Chia Seeds Print This delicious berry smoothie is the perfect protein packed way to start your day! Choose your favoite berries, your favorite plant based milk or water, and your favorite Vanilla Protein Powder. Throw in some chia seeds, flax seeds or hulled hemp seeds for added flavor…
Roasted Tempeh, Zucchini and Cauliflower with Garlic and Sesame Oil Print This roasted tempeh, zucchini and cauliflower dish is not only low carb but also bursting with rich flavors from the garlic and sesame oil. It's a simple yet delicious way to enjoy low-carb vegetables as a healthy meal. Enjoy! Prep Time 10 minutes Cook…
Yield: 4 Kidney Bean and Vegetable Curry Print This flavorful plant-based curry is rich in protein and packed with a variety of colorful vegetables. It's a satisfying and nutritious meal that's perfect for a meatless dinner option. Enjoy! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1 can (15 ounces)…