Yield: 2 Vegetable Risotto Print Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of sweetness to round things out. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 cup brown rice, microwave package to save time 3…
Yield: 2 Spaghetti Bolognese Print This vegan take on the classic spaghetti bolognese is a dish you will love even without the meat! Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 1/2 cup walnuts, chopped 6 oz mushrooms, sliced 1/2 tsp fennel seeds 1 tsp tamari 1 tsp balsamic vinegar…
Yield: 2 Sweet Potato Patatas Bravas Print This sweet and savory combination of sweet potato, cannellini beans and baby spinach is sure to fill your belly and please your pallet! Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 2 cups baby spinach 15 oz cannellini beans, drained and rinsed 2…
Yield: 2 BBQ Bean and Cornbread Bake Print This surprisingly simple but delicious comfort food is the perfect dish that the whole family will love. Prep Time 30 minutes Cook Time 1 hour 10 minutes Total Time 1 hour 40 minutes Ingredients 1 cup baby kale, or baby spinach 1/4 cup onion, chopped 1/4 cup…
Yield: 1 Super Simple Protein Parfait Print This super easy, super delicious takes our regular parfait and pumps it up with protein! Perfect for starting your morning off with high protein, healthy fat and yummy fiber filled fruit. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 vanilla soy yogurt 1/4 cup pea protein…
Yield: 1 Tasty Guacamole Toast Print This tasty guacamole toast is the perfect start to your day. Easy to make in just a few minutes and is filling with lots of healthy carbs, fiber and protein. Prep Time 5 minutes Total Time 5 minutes Ingredients 2 slices Ezekiel Bread, or any other sprouted or whole…
Yield: 4 Perfect Protein Guacamole Print This delicious guacamole packs a punch with added protein from Silken Soy. Smooth texture with chunks of tomato and onion, this is perfect for topping toast or any of your Mexican meals! Prep Time 5 minutes Total Time 5 minutes Ingredients 7 oz Silken Tofu 1 medium avocado 1…
Yield: 2 Tempeh Buddha Bowl Print This tempeh Buddha bowl is packed with plant-based protein, vitamins & fiber. Cook Time 25 minutes Total Time 25 minutes Ingredients 4 oz tempeh, sliced 1/2 sweet potato, cubed 1 small red onion, quartered 1 cup broccoli 1/2 cup quinoa 1 cup kale, or baby kale Tahini Dressing 2 tbsp tahini…
Yield: 2 Miso Soup Print This warming soup with mushrooms and tofu is perfect for main meal or side dish on a cold day. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 cup whole wheat noodles 4 oz firm tofu, chopped into bite size pieces 1/4 red onion 1…
