Yield: 4 Zucchini Noodles with Avocado Pesto Print This dish is not only delicious but also a healthy, low-carb alternative to traditional pasta. The creamy avocado pesto adds richness and flavor while keeping it dairy-free and vegan. It's a perfect choice for a light and satisfying meal. Prep Time 10 minutes Cook Time 5 minutes…
Yield: 6 Vegan No Bean Chili Print This bean-less chili is low carb and packed with protein and flavor. It's a great option for those looking for a hearty and satisfying meal while eating a plant based diet. Enjoy! Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 1/4 cup extra…
Yield: 2 Stuffed Avocado with Walnut Mince Print This dish is not only visually appealing but also packed with healthy fats and plant-based protein from the avocados and walnuts. The combination of flavors and textures is delightful, making it a perfect choice for a quick and nutritious vegan meal. Enjoy! Prep Time 15 minutes Total…
Yield: 2 Vegan Lo Mein Print This Vegan Lo Mein is packed with colorful vegetables and tossed in a flavorful sauce. It's a satisfying and comforting dish that's perfect for a quick and tasty meal. Enjoy! Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients 2 medium zucchini, julienned into noodles…
Yield: 2 Vegan Low Carb Stuffed Cabbage Rolls Print These vegan cabbage rolls are low in carbs and the flaxseed-based filling provides a healthy twist. Enjoy your delicious and nutritious meal! Prep Time 15 minutes Cook Time 50 minutes Total Time 1 hour 5 minutes Ingredients For the Cabbage Rolls: 1 large head of cabbage…
Yield: 4 Vegan Chicken Piccata Print This Vegan Chicken Piccata is a delicious and satisfying plant-based version of the traditional Italian dish, with all the tangy and savory flavors you'd expect. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 16- ounce block super-firm tofu OR 10 ounces Vegan chicken…
Yield: 4 Roasted Vegetable Chickpea Salad with Tahini Dressing Print This salad combines the earthy flavors of roasted turnips and chickpeas with the creaminess of tahini and the zesty freshness of lemon. It's a delightful and wholesome dish. Enjoy! Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Ingredients VEGETABLES 1 medium…
Yield: 2 Roasted Beet, Fennel and Citrus Salad Print This salad is a delightful combination of earthy beets, crisp fennel, and the bright, zesty flavors of the citrus vinaigrette. It's both visually appealing and bursting with fresh flavors. Ingredients 3 medium beets 1 medium oranges 1 medium ruby red grapefruits 1.5 tablespoons extra-virgin olive oil…
Yield: 2 Grilled Zucchini and Squash with Greens and Pumpkin Seeds Print This salad combines the smoky grilled flavors of zucchini and squash with the freshness of mixed greens and the nuttiness of pumpkin seeds. It's a perfect light and healthy meal or side dish. Prep Time 5 minutes Cook Time 10 minutes Total Time…
Yield: 2 Butternut Squash Apple Soup Print Cook Time 25 minutes Total Time 25 minutes Ingredients 1 tablespoon olive oil 1 small yellow onion diced 2-3 cloves of garlic minced 1 Granny Smith apple diced 1/2 tablespoon chopped fresh rosemary or 1 tsp dried 1 teaspoon finely chopped fresh sage or 1/2 tsp dried 1…