September 13, 2023 – Be SoulFRESH

Crab Salad with Avocado, Apple and Green Beans

Main Course, Salad, SandwichBy lujeffcoat September 13, 2023 Leave a comment

Crab Salad with Avocado, Apple and Green Beans Print This light, delicious salad is simple to make and perfect for your favorite sandwhich bread or served over salad greens. Prep Time 5 minutes Cook Time 5 minutes Total Time 5 minutes Ingredients 1 1/2 cups green beans, trimmed at both ends, cut into 1/2-inch pieces…

Coco-No-Oatmeal

Main CourseBy lujeffcoat September 13, 2023 Leave a comment

Yield: 1 Coco-No-Oat Meal Print This oat-free porridge is packed with healthy fats and will fill you up without weighing you down with grains. The combination of spices and coconut give this coco-NOatmeal an ayurvedic flavor that will nourish your soul and make your taste buds happy too! Prep Time 2 minutes Cook Time 10…