Yield: 3 Carrot Cake Oatmeal Print Yes, you can have your cake and eat it too . . . for breakfast! This may become one of your favorite on-the-go breakfasts when you taste the underlying sweetness of carrots wrapped in silky coconut milk with a subtle zing of pineapple. Prep Time 5 minutes Total Time…
Yield: 2 Black Bean Patty with Baked Sweet Potato Print Many vegan burgers leave you disappointed, but this one comes through when topped with salsa or your favorite sauce. It’s so simple, yet so delicious and versatile. Have fun experimenting with swapping curry powder, garam masala, or your favorite seasoning for the taco seasoning. Prep…
Yield: 2 Broccoli Cauliflower Salad Print Some vegetables wilt or get soft when dressed, but the broccoli and cauliflower in this salad stay firm in the refrigerator, making it perfect for meal prep. Ward, Terri. Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals (p. 56). Rockridge Press. Kindle Edition. Prep…
Yield: 4 Creamy Vegan Dill Dip and Dressing Print With this versatile dressing, you get a seasoning mix that’s good on anything from chicken to zucchini chips, as well as a vegan mayonnaise, a dip, and a dressing. Prep Time 10 minutes Total Time 10 minutes Ingredients 1/2 tsp dried parsley 1/2 tsp sea salt…
Yield: 3 Salmon and White Bean Salad Print The smooth beans, crunchy celery and onion, and firm salmon provide a mouthful of flavorful texture. This salad is great to make in advance for a picnic or meal prep. It can be eaten alone or on a bed of your favorite greens. Prep Time 10 minutes…
Yield: 3 Potato Leek Soup Print This easy soup is comforting on a cool day and is always a hit with guests. It freezes well, so it’s perfect for meal prepping. Make sure you wash the leeks thoroughly, because they can trap a lot of grit between the leaves. Prep Time 10 minutes Cook Time…
Yield: 5 Tropical Overnight Oats Print This easy breakfast almost makes itself! The sweet fruit adds a perfect touch to the delicious oats and chia that will keep you full of energy. Prep Time 5 minutes Total Time 5 minutes Ingredients 2.5 cups mango, frozen, cut into ½-inch cubes 2.5 medium bananas, sliced 1 1/3…