Yield: 2 Grilled peanut butter and apple sandwich Print Grilled Peanut Butter & Apple Sandwich with cinnamon and touch of pure maple syrup is a warm and gooey sandwich rich in protein and fiber for a healthy lunch or snack loved by adults and kids alike! Prep Time 5 minutes Cook Time 10 minutes Total…
Yield: 2 Vegan Garlic Bread Print Make restaurant-style garlic bread at home with just 4 simple ingredients and about 20 minutes of your time. It is the perfect side to any pasta dish and just too dang good to pass up on! Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients…
Yield: 2 Cajun Red Beans and Rice Print These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish, but are still just as satisfying and flavorful! Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients 1/2 can kidney beans, drained and rinsed 1 tbsp olive…
Yield: 2 Sonoma Chickpea Salad Print Juicy grapes, crunchy celery, peans and chickpeas make a pefect sandwich topped with delicious poppy seed dressing. Prep Time 15 minutes Total Time 15 minutes Ingredients 1 can chickpeas, drained and rinsed 3/4 cups seedless red grapes, sliced 1/4 cup celery, diced 1/4 cup pecans, chopped (can sub walnuts…
Yield: 1 Caprese Pasta Print This low carb, high protein vegan dish is sure to fill you up with the perfect balance of vegetables, pasta and cheese (but with no cheese!) Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1 can Palmini Hearts of Palm Pasta, (sub Zoodles or spaghetti…
Yield: 2 Cauliflower Fried Rice Print This dish is the perfect side to any Asian entrée. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1/2 tsp sesame oil 2 cloves garlic, minced 2 carrots, peeled and diced 1/2 tsp red pepper flakes, optional 1 head cauliflower, or 1 bag frozen…
Yield: 4 Teriyaki Tempeh Lettuce Wraps Print A quick, healthy take on a favorite Asian flavored dish. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients 8 oz tempeh 1/3 cup tamari 2 tbsp maple syrup 1 tbsp rice vinegar 2 tsp garlic, minced 1.5 tsp sesame oil 1 tsp ginger,…
Yield: 4 Black Bean Soup Print This savory soup is loaded with fiber and protein and perfect for a cold afternoon. Top with tortillas, avocado, or vegan sour cream to make it even more filling and delicious. Prep Time 5 minutes Cook Time 40 minutes Total Time 45 minutes Ingredients 1 white onion, diced 1…
Yield: 12 muffins Chocolate Chip Banana Muffins Print This healthy take on a traditionally yummy treat will satisfy your sweet tooth and fill you up with nutritious foods. The whole family will love these! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients 1.75 cups whole wheat flour 1 tsp baking…
Yield: 4 Chocolate Chia pudding with Blueberries Print This pudding is super easy to make, perfectly sweet and simply delicious. Serve it for breakfast or dessert topped with your favorite fruit and nuts. Prep Time 10 minutes Cook Time 3 hours Total Time 3 hours 10 minutes Ingredients 1.5 cup plant based milk, almond, cashe,…