Yield: 1 Watermelon Salad with Cayenne and Mint Print Salty, sweet and spicy all at the same time! This dish is excellent as breakfast or as a summer side dish. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cup watermelon, cubed 1 tbsp lime juice 1/4 tsp sea salt 1/4 tsp cayenne pepper…
Yield: 1 Baby Greens Side Salad Print Simple baby green salad that is perfect to eat before each and every meal! Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup baby spinach 2 tbsp balsamic vinegar 1 tsp grapeseed oil Instructions Toss baby spinach with balsamic and oil. To increase calories, healthy fats…
Yield: 1 Fruit Salad with Avocado, Seeds and Nuts Print This fruit salad will fill you up with healthy fats and sweet fresh fruit. Hemp seeds add a boost of protein and walnuts add good for you Omega-3 fats. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/4 cup mango, diced 1/4 apple, cored…
Yield: 6 Diana's Cowboy Caviar Print This dip can be added to salads, served as an appetizer, or plated as a main course! Prep Time 10 minutes Total Time 10 minutes Ingredients 15 oz corn, canned, drained and rinsed 8 oz black eyed peas, canned, drained and rinsed 8 oz black beans, canned, drained and…
Yield: 1 The Best Garlic Croutons Print These delicious crunchy croutons are the perfect addition to your favorite salads. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 slices sprouted grain bread 1 tbsp olive oil, extra virgin 1/2 tsp sea salt 1/8 tsp garlic powder 1/2 tsp black pepper…
Yield: 2 Classic Greek Salad with Chickpeas Print This fresh Greek Salad with a light vinaigrette makes a perfect side dish or entree. Prep Time 10 minutes Total Time 10 minutes Ingredients Salad ingredients 3 cups romain lettuce 1 cup chickpeas, drained and rinsed 1/2 bell pepper, sliced 1/4 red onion, sliced 1/2 cup cherry…
Yield: 2 Sesame Garlic Vegetable Stir Fry with Noodles Print A tasty and healthy take on Chinese take out, this dish combines sauteed veggies, noodles and the perfect blend of spices for a dish that will not disappoint. Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 4 oz chickpea pasta…
Yield: 2 No Cheese Cheesy Brussels Sprouts Print If you like brussels sprouts, you will LOVE this tasty side dish. Prep Time 5 minutes Cook Time 35 minutes Total Time 40 minutes Ingredients 2 cups brussels sprouts, trimmed 1 tbsp tahini 1 tbsp warm water 1 tbsp olive oil 1 tbsp nutritionall yeast, plus more…
Yield: 16 Homemade BBQ Sauce Print Sweet and tangy, perfect for topping plant based ribs and burgers Prep Time 2 minutes Total Time 2 minutes Ingredients 1 cup ketchup, organic 2 tbsp maple syrup, pure 1 tbsp Worcestershire Sauce 1 tbsp tamari 1 tbsp white vinegar 1 tsp liquid smoke 2 tsp smoked paprika 1…
Yield: 6 Plant Based BBQ Ribs Print Sweet and savory and covered in Vegan BBQ sauce – perfect for grilling or baking Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Ingredients 16 oz Tempeh 1 Tbsp smoked paprika 1 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1/2…